Thai Yoga Massage
Thai Yoga massage, is a traditional therapeutic practice that combines elements of yoga, acupressure, and assisted stretching. It is designed to enhance flexibility, relieve muscular and joint tension, and promote overall well-being.
Thai Yoga works with the body's energy lines, similar to the meridians of Chineses Medicine.
The recipient is guided into various yoga-like positions by the practitioner, facilitating deep stretching and joint mobilisation.
The treatment is performed on a mat on the floor, with both the practitioner and the recipient dressed in loose, comfortable clothing, as no oils/lotions are used. Pressure with the use of hands, thumbs, elbows, forearms, feet, knees to apply rhythmic pressure along the body's energy lines. Techniques include pressing, stretching, pulling, rocking movements.
During the treatment, you may feel a series of stretches and compressions, with some positions resembling assisted yoga poses. The pressure can range from gentle to firm, depending on your comfort level and assessment. After the treatment, many people feel relaxed, rejuvenated, and more flexible.
Overall, Thai Yoga Massage (TYM) is both a therapeutic and relaxing experience that aims to harmonise the body, mind and spirit